Sat, May 30, 2008 - 15.15 mi
15.15 mi in 01:00:10 hours at 15.11 mi/h on Specialized Sequoia Elite. [Cycling] A great ride along the strand. I hadn't been on a bike for a couple of weeks. I can't believe I avoid it sometimes. Today felt fantastic. It wasn't easy on the way out, the regular battle with the headwind. The way back was easier and much faster. I did steady state reps using my CTS Do the Tour audio. Mostly the ride was great.
Posted from My Cycling Log
Friday, May 30, 2008
Wednesday, May 14, 2008
Wed, May 14, 2008 - 20.95 mi [Cycling]
Wed, May 14, 2008 - 20.95 mi [Cycling]
20.95 mi in 01:27:25 hours at 14.38 mi/h on Specialized Sequoia Elite. [Cycling] I was working hard following instruction from Chris Carmichael on my ipod. 15 minute warm up. Two 90 second fast pedals; and then the first 8 minute sustained effort period...I was trying to keep my effort level at about a 7. Then I came up on a guy that likes to tow his canoe with his bike. I tucked in behind him but I needed to go faster so I decided to pass. It's a long canoe. we came up on a runer, he drifted to the left, I got pushed left. I had just about managed to squeeze by when I noticed how close I was to the edg of the black top. Well, you focus on the edge, and that's where the bike wants to go. So I went over the edge, into the sand, and over the bars I went.
Posted from My Cycling Log
20.95 mi in 01:27:25 hours at 14.38 mi/h on Specialized Sequoia Elite. [Cycling] I was working hard following instruction from Chris Carmichael on my ipod. 15 minute warm up. Two 90 second fast pedals; and then the first 8 minute sustained effort period...I was trying to keep my effort level at about a 7. Then I came up on a guy that likes to tow his canoe with his bike. I tucked in behind him but I needed to go faster so I decided to pass. It's a long canoe. we came up on a runer, he drifted to the left, I got pushed left. I had just about managed to squeeze by when I noticed how close I was to the edg of the black top. Well, you focus on the edge, and that's where the bike wants to go. So I went over the edge, into the sand, and over the bars I went.
Posted from My Cycling Log
Mon, May 12, 2008 - 14.84 mi [Cycling]
Mon, May 12, 2008 - 14.84 mi [Cycling]
14.84 mi in 01:02:15 hours at 14.30 mi/h on Specialized Sequoia Elite. [Cycling] My first time on "The Girl" after Tour of the Tucson Mountains. It was a good ride overall. Didn't feel as comfortable as I'd like. The wind pattern was a bit different. It was more of a tailwind on the way out and a headwind getting back. I didn't have my computer with me so I wasn't sure how I was doing. But once I saw the stopwatch, it wasn't so bad.
Posted from My Cycling Log
14.84 mi in 01:02:15 hours at 14.30 mi/h on Specialized Sequoia Elite. [Cycling] My first time on "The Girl" after Tour of the Tucson Mountains. It was a good ride overall. Didn't feel as comfortable as I'd like. The wind pattern was a bit different. It was more of a tailwind on the way out and a headwind getting back. I didn't have my computer with me so I wasn't sure how I was doing. But once I saw the stopwatch, it wasn't so bad.
Posted from My Cycling Log
Mon, Apr 28, 2008 - 16.18 mi [Cycling]
Mon, Apr 28, 2008 - 16.18 mi [Cycling]
16.18 mi in 01:05:00 hours at 14.94 mi/h on LifeCycle Stationary. [Cycling] Just a quick ride to get the kinks out from Tucson Mountains.
Posted from My Cycling Log
16.18 mi in 01:05:00 hours at 14.94 mi/h on LifeCycle Stationary. [Cycling] Just a quick ride to get the kinks out from Tucson Mountains.
Posted from My Cycling Log
Subscribe to:
Posts (Atom)