Thursday, July 17, 2008

Thu, Jul 17, 2008 - 20.30 mi [Cycling]

Thu, Jul 17, 2008 - 20.30 mi [Cycling]
20.30 mi in 01:18:36 hours at 15.50 mi/h on Specialized Sequoia Elite. [Cycling] A really good ride! One of my fastest 20 miles on the strand. 15.5 mph. I did CTS steady state intervals. Riding will be rough the next couple of days. Tomorrow afternoon there is a "Book Club" meeting after school and Saturday I have an SEA meeting. I'm committed to riding after the latter. I want to kick ass on the Rosarito ride, but more importantly I want to do well on El Tour.
Posted from My Cycling Log

Wednesday, July 16, 2008

Wed, Jul 16, 2008 - 20.80 mi [Cycling]

Wed, Jul 16, 2008 - 20.80 mi [Cycling]
20.80 mi in 01:22:42 hours at 15.09 mi/h on Specialized Sequoia Elite. [Cycling] After two weeks off the bike and a diet that went south during my week in DC and the week after. I finally got on the bike today. A nice ride actually, rode with a buddy from work. Even though I had a bit of bike envy, he has very high end Madone, I ended up setting our pace. Did a little sprint at the end and I ended up taking it into our car. Felt good. Training for Rosarito-Ensenada and for El Tour started TODAY!
Posted from My Cycling Log