Training Schedule

The Basics
I’ll share my weekly training plan for anybody that wants to use it as part of a weight loss program or as part of a conditioning plan. As I've mentioned in some of my posts, I have limited time due to teaching and union obligations as well as the fact that I'm a restricted calorie diet. So for now, my workouts are limited to no more than 1 hour.

I believe that short focused workouts can accelerate weight loss, improve your health, and improve your cycling. 

The key is to be flexible. If you need to flip days do so. I leave weekends open in case there is a weekday workout that doesn’t happen or for optional rides. Later, when I'm able to put in longer rides, I'll use the weekends for long endurance rides.

Week of October 18, 2011

Mon: Interval Training 15 warm up / 6min. interval w/3min. recovery (4 Reps) / Cool down
Tue: Bike Ride: Sustained effort within aerobic zone (60 min workout)
Wed: Strength Training (30 min. workout)
Thu: Strength Training (30 min workout)
Fri: Rest OR interval training (indoor bike)
Sat/Sun: Rides Optional

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