Thursday, March 13, 2008

Thu, Mar 13, 2008 - 30.35 mi [Cycling]

Thu, Mar 13, 2008 - 30.35 mi [Cycling]
30.35 mi in 01:56:53 hours at 15.58 mi/h on Specialized Sequoia Elite. [Cycling] A really good ride today. This is the first weekday 30 mile ride in a long time. The last 30 mile training ride I did at speed was back in December. I did a 30 mile ride with Molly a few weeks ago. After Solvang I've been feeling really strong on th ebike. I was able to maintain a 15+ average mph for a full 30 miles. My goal is to do that at Tour of Tucson Mountains. I need to do a lo to hill reps in the next few weeks. Solvang proved to me that I can climb, although slow, so now it's time to work on gaining some speed up the hills.
Posted from My Cycling Log

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