Tue, Feb 3, 2009 - 20.10 mi [Cycling]
20.10 mi in 01:18:52 hours at 15.29 mi/h on Specialized Sequoia Elite. [Cycling]
I had a good ride on the Strand today. I lucked out, there really wasn't that much wind, which is a rare occurrence. I did my repeats and I was pleasantly surprised with my mph.
Warm up 15 minutes Zone 1 and 2
5 Reps 8 min. Zone 4/5a & b (160bmp - 175bpm)
Recoveries 3 to 4 minutes each. Tried to get my HR down to about 150bpm before I started the next acceleration.
There was a short cool down, I probably could have done some more reps but the sun was setting and I had a long commute home.
below zone: 28:24
in zone: 49:27
above zone: 1 min.
Posted from My Cycling Log