Thursday, February 5, 2009

Tue, Feb 3, 2009 - 20.10 mi [Cycling]

Tue, Feb 3, 2009 - 20.10 mi [Cycling]
20.10 mi in 01:18:52 hours at 15.29 mi/h on Specialized Sequoia Elite. [Cycling]

I had a good ride on the Strand today. I lucked out, there really wasn't that much wind, which is a rare occurrence. I did my repeats and I was pleasantly surprised with my mph.

Warm up 15 minutes Zone 1 and 2

5 Reps 8 min. Zone 4/5a & b (160bmp - 175bpm)

Recoveries 3 to 4 minutes each. Tried to get my HR down to about 150bpm before I started the next acceleration.

There was a short cool down, I probably could have done some more reps but the sun was setting and I had a long commute home.

below zone: 28:24

in zone: 49:27

above zone: 1 min.
Posted from My Cycling Log

No comments:

Post a Comment