I posted on facebook a couple of days ago that I had made my home made granola bars, and a couple of people asked for the recipe. I suspect it was jokingly, but here it is. I confess that I got this a few years ago off of the Food Network website after seeing Alton Brown make them on "Good Eats." The recipe calls for dried fruit. I use a combination of blueberries and cranberries. One last tip, when you put the mixture in the baking dish, really press down as much as you can, otherwise when you cut into them the squares break appart fairly easily. Enjoy!
I get about 9 squares out of each pan.
The nutritional value per square is:
Calories from fat: 98
Total Fat: 11g
Total Carbohydrates: 53g
Play with it to your liking. Good source of energy before a ride!