Friday, September 12, 2008

Tue, Sep 9, 2008 - 27.00 mi [Cycling]

Tue, Sep 9, 2008 - 27.00 mi [Cycling]
27.00 mi in 02:05:00 hours at 12.96 mi/h on LifeCycle Stationary. [Cycling] Today's workout was more Steady State Intervals. However I got to the gym early and ended up in a spin class. So, I warmed up for a full hour in Spin Class and then I did the intervals. 5 X 6 min. (Zone 4/5) + 4 min. recovery. I felt good. I'm estimating the miles at around 27 or so, which is what I would do in 2 hours at the pace I worked out today.
Posted from My Cycling Log

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