Wednesday, February 11, 2009

Cruise Intervals.

Wed, Feb 11, 2009 - 16.90 mi
16.90 mi in 01:15:31 hours at 13.43 mi/h on Specialized Sequoia Elite. [Cycling] A good ride today, felt good. The first half was tough there was a strong cold headwind, but the return was fun. I used the CTS do the Tour it was fun doing the reps with Chris Carmichael and Mari Holden yelling encouragement in my ear.

20min warm up
6 reps of 6 minutes each in zone 5a/5b
3 minute recoveries between reps
4 min. cool down.

I forgot my HRM so the HR are guestimates, but I think they'd be pretty accurate.

Tomorrow is just an easy ride to work out the kinks and then nothing until Palm Srpings!

Posted from My Cycling Log

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